Universally applicable: The Gorilla Sports Sit-up Mat
With the professional sit-up mat from Gorilla Sports you get a versatile ab-mat that supports the lumbar area during your sit-ups. The ergonomic shape of the mat prevents pain in the lower back and allows you to concentrate fully on your training. As a lightweight of 600 g, the Ab-Mat can be easily taken to your studio workout.
Keeps your back fit: The professional sit-up mat from Gorilla Sports
The black Ab mat is equipped with a solid foam padding, weighs 600 g and measures 40x21x6.4 cm. As a Prof Sit-up Mat it is ideal for training at home and in the studio. You protect your back during your sit-ups and use them just as effectively during Pilates training or yoga.
At a glance - the Sit up Mat:
Features compact foam padding
Weight: 600 g
Measures: 40x21x6.4 cm
The way to the six-pack: effective sit-ups
The more you control the sit-ups, the more intense the strain on the abdominal muscles, but also on the hip flexor. Tighten your entire stomach area and pull yourself from a lying to a sitting position without momentum. Just as important is a controlled and slow descent when leaving the movement. When stretching afterwards, also include the hip flexor.