The Gym Hammer 6 - 30 kg is indeed a hammer and perfectly suited to perform certain exercises in your home gym. Especially the "Triceps Blaster" or the "Hammer Twist" can be ideally combined with the "Fireman" or the "chopping wood". The main aim here is to imitate the classic movements when using a two-handed hammer.
Hard facts of the Gym Hammer:
Available in 8 different weights: 6 kg, 8 kg, 10 kg, 12 kg, 15 kg, 20 kg, 25 kg and 30 kg.
The inside of the Gym Hammer is made of high-strength steel (C45 steel).
The outside of the Gym Hammer is coated with PVC.
The respective kg indication is printed and easy to read.
What else should you know?
You can't really go wrong with this hammer. It is ideal for beginners and professionals to train strength, endurance, explosive power and coordination. Classically, the hammer is gripped with both hands in a staggered manner and swung in a circular motion on, for example, an old tractor tyre lying on the floor. The Gym Hammer is basically a free weight and consists of two solid and robust castings. The head is filled and the handle is hollow. Due to the "imbalance", the weight on the head, you train a large number of muscle groups in the whole body.