For upper body strength: pull-up bar for the door by Gorilla Sports
There's room in the smallest hut: with this pull-up bar for the door you can do an effective upper body workout at home - even if there's not enough space for a full-blown pull-up station. The grip surfaces are rubberised for optimal comfort and a secure hold. In addition, the bar has a low weight and can be mounted quickly thanks to the screw mechanism. If you want to fix the bar permanently for high loads, you can use the supplied holder with fixing screws.
The dimensions and data of the pull-up bar for the door at a glance:
Length continuously adjustable from 63 - 93 cm
diameter 4.5 cm
Handle diameter 4 cm
Maximum load 100 kg
Suitable door frame width (inside dimension): 64 - 92 cm
Material: steel tube with grip surfaces made of skin-friendly EVA foam
The pull-up - the perfect exercise for a broad back and strong arms
Pull-ups are considered one of the most effective upper body exercises. With the pull-up bar for the door frame, you train your arms, shoulders and back at the same time. In addition, the stabilising torso muscles are strengthened. Depending on the width of the grip and the position of the hands, you can work the different muscle groups to different degrees: The classic pull-up with a wide grip mainly trains the back muscles. A narrow grip with the palms facing you (underhand grip) increases the load on the biceps.