The perfect partner for jump training: the Gorilla Sports Plyobox
With the help of the black Plyobox from Gorilla Sports you can perform the perfect jump power training workout. For intensive bodyweight training: the Plyobox from Gorilla Sports
Training with a Pylobox boosts your metabolism and fat burning. You build your endurance while strengthening your glutes, hip flexors and calves.
The Plyobox in black by Gorilla Sports at a glance:
dimensions: 76 x 51 x 60.5 cm (LxWxH)
23 kg net weight
three different side lengths for different jump heights
maximum load capacity up to 500 kg
high quality pine and poplar design
The benefits of plyometric training
In plyometric exercises, immediately after an extending a muscle there follows a shortening contraction of the same muscle. With regular training, this increases the extensor reflex in a muscle, since the muscle fibre can store more elastic energy and then transfer it more powerfully. Start with a low intensity and jumping height and make sure you have a well cushioned base and training shoes.