The medicine ball is especially popular in gymnastics and functional fitness. By throwing and catching the medicine balls, almost all muscle groups are strengthened. But nowadays, the medicine ball is a popular tool for many other training exercises, such as squats or various abdominal workouts.
The medicine ball set contains:
1 kg - diameter 19 cm - colour yellow
2 kg - diameter 19 cm - colour green
3 kg - diameter 23 cm - colour orange
4 kg - diameter 23 cm - colour blue
5 kg - diameter 24 cm - colour purple
Medicine Ball Stand Black/Red
What else should you know about the medicine ball set?
Medicine balls are not only ideal for building strength, they also make an important contribution in gymnastics and especially in rehabilitation. As a supplement to your equipment in the gym at home, the medicine ball helps you with many exercises to strengthen the muscles. Especially by catching and throwing the ball, you specifically target the upper body and arms.