The bench press is one of the most effective exercises to build muscle in the chest, arms and shoulders. Target specific muscles by adjusting the incline of the bench. You can adjust the incline of the bench in stages, allowing for a smooth transistion from shoulder exercises to chest exercises. The lightweight, space-saving Gyronetics E-Series Multi Function Bench has an 8-way adjustable back rest and a 3-way adjustable seat cushion and allows all exercise positions from flat to a 90° angle.
Features and Specifications
8-way adjustable back rest
3-way adjustable seat cushion
Quick and easy adjustment
Upholstered imitation leather cover
Maximum Load: 200KG
Dimensions: 120 x 53.5 x 115 cm
Adjusted Height: 45cm
Seat Dimensions: 35cm x 25cm
Back Pad Dimensions: 72cm x 25cm
Colour: Black & Dark Grey
Assembly accessories and instructions included
Uses of the E-Series Multi Function Bench
The Gyronetics E-Series Multi Function Bench is suitable for a variety of strength exercises. In addition to dumbbell bench presses and military presses, you can perform butterflies or oblique butterflies. Most effective when you combine flat bench training with incline bench training.
At last! It has arrived! Very easy to put together. The only extra thing I had to do was use a light abrasive file to slightly shave down the plastic insert where the height adjust piece goes in as it was a bit obstinate. Excellent value.
Written by Mateusz P. on 30.05.2020
Solid bench for the price. Steady enough for my standards of home workouts, easy to assemble. Definitely recommend. Only down side is a bit short for someone tall but you can easily get used to it or adjust your form in the correct way to get true benefits.