E-Series barbell set: the basis of your strength training
Training with a dumbbell completes every workout perfectly, as there are many deep-seated muscles involved to bring you to a stable position when lifting. This effectively increases the coordinative performance of your entire musculature. The Weight Plates supplied are sufficient for an bodybuilding power program to strengthen the chest, shoulder, neck, biceps and triceps. You can add up to an extra 54KG of weight to the rod (6 KG) and secure this with the star collars. Therefore, the cast iron barbell set is also suitable for advanced 'heavy metal' trainers who want to warm up before the subsequent extreme weights of the weight bench.
Features and Specifications
1 x cast iron barbell, 164cm long and can be dismantled for space-saving storage or during transportation
2 x screw-on star collars for securing weights
All Weight Plates have 25 mm hole:
4 x 10 KG, 2 x 5 KG, 2 x 2 KG
Bar Diameter: 25 mm
Length per handle surface: approx. 24 cm
Length per plate holder: approx. 30.5 cm
Perform a wide range of exercises with this set
Apart from classic weightlifting whilst standing or lying down on the bench with dumbbells, you can use a barbell to intensify exercises such as squats and strengthen your core muscles. The E-Series barbell set is also a versatile device, even with low weight or even without plates at all. Upside-down, it puts extra strain on lunges, squats or torso bends.