For extreme weightlifting: The Olympic barbell 220cm 20KG
What are Olympic barbells?
Bars with a weight of 20KG and a length of 220cm qualify as Olympic barbells. Our Olympic barbell bar with 220cm length holds a maximum load of 450KG and has an Olympic barbell weight of 20KG. With a diameter of 50 millimetres, it is compatible with Weight Plates with a hole diameter of 51 millimetres, such as the Gorilla Sports Olympic rubber grip plates. The Olympic barbell bar is high-quality chrome-plated and comes with a handle knurl and markings.
Weight training for professionals - with the Olympic barbell 220cm with Olympic dumbbell weight of 20KG
If you like heavy weights up to 450KG, the Olympic Barbell 220cm is a must. Its high resilience spring steel is flexible and has a tensile strength of 180,000 to 185,000 PSI
The Olympic barbell weight 20KG - Features and Specifications:
At a length of 220 the pick-up area is 39cm per side
A diameter of 50 mm
A inside grip of 132 and a handle diameter of 28 mm
Olympic dumbbell weight of 20KG
Maximum load capacity of 450KG
A tensile strength of 180,000 to 185,000 PSI
Quality chrome plating
Supplied with: 2 x spring collars
Olympic Cross Training with an Olympic 20KG Barbell
With the snatches and jerks of Olympic weightlifting, you train muscles that aren’t usually trained by simply doing bench presses If you master these two exercises well, you can incorporate them in your cross training and therefore intensify your work-out This also works with variations as well as with Cleans and Squats