For effective strength training: the cast iron dumbbell set silver 30 kg
The 30 kg cast iron dumbbell set contains everything you need for an effective workout with dumbbells: 2 solid dumbbell bars and 12 weight plates with durable powder coating. Thanks to the ribbed grip surface, the dumbbells fit securely in your hand and the star locks keep the plates firmly in place. With a total weight of 30 kg, you have a wide range for progressive strength training. The maximum weight is 22.5 kg with one dumbbell or 15 kg with two dumbbells.
Here are the details of the dumbbell set cast iron silver
4 weight plates each 1,25 kg, hole diameter 30 mm, diameter 12,5 cm, width 2,1 cm
8 weight plates each 2.5 kg, hole diameter 30 mm, diameter 16 cm, width 2.4 cm
2 dumbbell bars - length 35 cm, contact surfaces 10.4 cm, net weight 2.5 kg each
4 star locks for secure fastening of the plate
Examples of effective exercises with the cast iron dumbbell set
You can achieve your dream body quickly and effectively with basic exercises. For example, a dumbbell press on the floor is a good alternative to the classic bench press for training the chest muscles. You can train your back with bent-over rowing. Other effective basic exercises with the 30 kg cast iron dumbbell set are shoulder presses, squats and lunges. But wait - the arms should not be neglected. Classic arm exercises with dumbbells are the popular biceps curls and kickbacks for the triceps. By the way: the triceps make up the largest part of the arm circumference!