Post Tagged with: "weight training"

Progressing the pace

Progressing the pace

0 on March 16, 2015, 1:25 pm / in Gorilla News, Gorillas in Action, Marathon Diary

This week our Gorilla in Action, Pamela Rae-Welsh, finds her legs getting stronger thanks to a combination of good diet, so strong weights workouts and plenty of miles run ahead of her next race, the Reading Half Marathon.  This week I’ve been making progress with my renewed commitment to diet…

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4 moves for awesome abs

4 moves for awesome abs

0 on March 11, 2015, 3:00 pm / in Abs, Featured PT, Get a six-pack, Total Body Workout, Weight training, Workouts

Expert PT Elly Hill explains how to get that six-pack into shape. They say abs are revealed in the kitchen and built in the gym….well with this ab workout you will definitely build that stunning six-pack! When training your abdominals and core it is important to have good form. To…

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Medicine Ball Moves

Medicine Ball Moves

0 on March 5, 2015, 2:39 pm / in Get a six-pack, Gorilla News, Product News, Workouts

If your goal is shredded abs the medicine ball is your friend. Try this high intensity circuit to really make that six-pack shine. Do three sets of each exercise. Take a 60 second rest at the end of each stage (indicated in the workout). 1a. Slam This is a great…

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Join the Gorillas in Action

Join the Gorillas in Action

0 on March 2, 2015, 2:31 pm / in Gorilla News, Gorillas in Action

We are recruiting for the Gorillas in Action Troop – class of 2015! In the past Gorillas in Action have worn our shirts while running marathons, tackling Tough Mudders, powerlifting, smashing Strongman comps, during MMA bouts and on sponsored cycle rides. If you would like to become a Gorilla in…

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