Post Tagged with: "weight loss"

Supplements that really work

Supplements that really work

0 on March 16, 2015, 12:31 pm / in Clean cooking, Healthy fitness, Sports nutrition

Everything you ever wanted to know about supplements, but were afraid to ask Supplements can be a great way to help you achieve your training goals, be they muscle growth and retention, fat burning or improved performance, however sometimes it can be tricky to know which supplements really work. Here…

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HIIT for bodybuilders

HIIT for bodybuilders

0 on March 12, 2015, 12:54 pm / in Get a six-pack, Weight training, Workouts

If you lift weights then you might think that cardio is a waste of time. Well you’d be wrong. Fast, furious, high octane HIIT workouts with weights are the most effective way to get shredded – fast. Barbell Complexes are a great way to add some HIIT (High Intensity Interval…

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Where it all begins

Where it all begins

0 on February 12, 2015, 11:41 am / in Gorillas in Action, Marathon Diary

Running a marathon is a challenge no matter what your fitness level, whether it’s your first attempt at covering 26.1 miles, or you are a seasoned marathoner aiming for PB. Here we follow runner and weight training fan Pamela Rae-Walsh on her journey to run the Edinburgh Marathon in May….

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Top Tips for Autumn Training

Top Tips for Autumn Training

0 on September 17, 2014, 11:47 am / in Clean cooking, Uncategorized, Weight training

As the sunshine fades and nights draw in it’s easy to give into temptation and skip the training in favour of a takeaway in front of the TV. But don’t let your goals slip just because autumn is here. Here personal trainer Ian Foran, gives his Top 10 Tips for…

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