Post Tagged with: "muscle growth"

Supplements that really work

Supplements that really work

0 on March 16, 2015, 12:31 pm / in Clean cooking, Healthy fitness, Sports nutrition

Everything you ever wanted to know about supplements, but were afraid to ask Supplements can be a great way to help you achieve your training goals, be they muscle growth and retention, fat burning or improved performance, however sometimes it can be tricky to know which supplements really work. Here…

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A Change of Tune: INTENSITY and PURPOSE

A Change of Tune: INTENSITY and PURPOSE

0 on August 6, 2014, 3:25 pm / in Featured PT, Gorilla News, Healthy fitness, Weight training, Workouts

How do you use music within your fitness regime? I would guess it’s mainly for motivational purposes or entertainment to pass the time? Do you have a favourite track that gives you that extra boost to push out that extra rep? I often see and hear individuals in gyms watching…

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Build Gorilla Sized Pecs!!! – The Press Up Challenge!

Build Gorilla Sized Pecs!!! – The Press Up Challenge!

0 on June 4, 2014, 1:49 pm / in Featured PT, Gorilla News, Healthy fitness, Uncategorized, Workouts

The Press Up Challenge! Beginner: 30-100 press ups every day for 30 days. Intermediate: 30-100 press ups every day for 60 days. Advanced: 100 press ups every day for 100 days. This challenge is very simple, quick and easy to do. Despite this, you will feel the burn once you…

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Bust Building Exercises!

Bust Building Exercises!

0 on May 23, 2014, 1:57 pm / in Gorilla News, Healthy fitness, Product News, Weight training, Workouts

Us women are very rarely satisfied with our appearance.  The target of many women’s self-criticism is our bust. They’re not big enough, or they’re not as perky as we’d like. Because of this, more and more women are choosing to go under the knife, resulting in painful scars and other…

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