Post Tagged with: "lean muscle"

A Change of Tune: INTENSITY and PURPOSE

A Change of Tune: INTENSITY and PURPOSE

0 on August 6, 2014, 3:25 pm / in Featured PT, Gorilla News, Healthy fitness, Weight training, Workouts

How do you use music within your fitness regime? I would guess it’s mainly for motivational purposes or entertainment to pass the time? Do you have a favourite track that gives you that extra boost to push out that extra rep? I often see and hear individuals in gyms watching…

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Build Gorilla Sized Pecs!!! – The Press Up Challenge!

Build Gorilla Sized Pecs!!! – The Press Up Challenge!

0 on June 4, 2014, 1:49 pm / in Featured PT, Gorilla News, Healthy fitness, Uncategorized, Workouts

The Press Up Challenge! Beginner: 30-100 press ups every day for 30 days. Intermediate: 30-100 press ups every day for 60 days. Advanced: 100 press ups every day for 100 days. This challenge is very simple, quick and easy to do. Despite this, you will feel the burn once you…

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Bust Building Exercises!

Bust Building Exercises!

0 on May 23, 2014, 1:57 pm / in Gorilla News, Healthy fitness, Product News, Weight training, Workouts

Us women are very rarely satisfied with our appearance.  The target of many women’s self-criticism is our bust. They’re not big enough, or they’re not as perky as we’d like. Because of this, more and more women are choosing to go under the knife, resulting in painful scars and other…

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Building The Chest: Chest Session.

Building The Chest: Chest Session.

0 on May 19, 2014, 12:18 pm / in Featured PT, Gorilla News, Healthy fitness, Sports nutrition, Weight training, Workouts

When designing any Workout Programs for my clients, I always test their One Rep Max on all of the major lifts. This includes the Bench Press. This is one of the Kings of exercises for building strength through the whole top half of the body when done correctly, not just…

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