Post Tagged with: "cardio"

Build the perfect home gym

Build the perfect home gym

0 on January 15, 2015, 9:47 am / in Gorilla News, Product News, Weight training, Workouts

Gyms can be a great place to train, but sometimes it is just easier, more convenient, cheaper and hey, just a whole lot more comfortable, to train at home. Whether you want to set yourself up with a pro quality gym or just want a few bits of kit to…

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Top Tips for Autumn Training

Top Tips for Autumn Training

0 on September 17, 2014, 11:47 am / in Clean cooking, Uncategorized, Weight training

As the sunshine fades and nights draw in it’s easy to give into temptation and skip the training in favour of a takeaway in front of the TV. But don’t let your goals slip just because autumn is here. Here personal trainer Ian Foran, gives his Top 10 Tips for…

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A Change of Tune: INTENSITY and PURPOSE

A Change of Tune: INTENSITY and PURPOSE

0 on August 6, 2014, 3:25 pm / in Featured PT, Gorilla News, Healthy fitness, Weight training, Workouts

How do you use music within your fitness regime? I would guess it’s mainly for motivational purposes or entertainment to pass the time? Do you have a favourite track that gives you that extra boost to push out that extra rep? I often see and hear individuals in gyms watching…

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Build Gorilla Sized Pecs!!! – The Press Up Challenge!

Build Gorilla Sized Pecs!!! – The Press Up Challenge!

0 on June 4, 2014, 1:49 pm / in Featured PT, Gorilla News, Healthy fitness, Uncategorized, Workouts

The Press Up Challenge! Beginner: 30-100 press ups every day for 30 days. Intermediate: 30-100 press ups every day for 60 days. Advanced: 100 press ups every day for 100 days. This challenge is very simple, quick and easy to do. Despite this, you will feel the burn once you…

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