Weight training

HIIT for bodybuilders

HIIT for bodybuilders

0 on March 12, 2015, 12:54 pm / in Get a six-pack, Weight training, Workouts

If you lift weights then you might think that cardio is a waste of time. Well you’d be wrong. Fast, furious, high octane HIIT workouts with weights are the most effective way to get shredded – fast. Barbell Complexes are a great way to add some HIIT (High Intensity Interval…

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4 moves for awesome abs

4 moves for awesome abs

0 on March 11, 2015, 3:00 pm / in Abs, Featured PT, Get a six-pack, Total Body Workout, Weight training, Workouts

Expert PT Elly Hill explains how to get that six-pack into shape. They say abs are revealed in the kitchen and built in the gym….well with this ab workout you will definitely build that stunning six-pack! When training your abdominals and core it is important to have good form. To…

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Get yourself some boulder shoulders

Get yourself some boulder shoulders

0 on February 24, 2015, 11:12 am / in Featured PT, Shoulders, Total Body Workout, Weight training, Workouts

Expert PT Elly Hill shows you how to smash your shoulders into shape with this hardcore weights workout. As with any weight training plan it is important to lift and lower the weight with control, I often count 1, 2 up, hold and then 1, 2 down. Creating this time under…

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Weights will make you a better runner

Weights will make you a better runner

0 on January 22, 2015, 2:18 pm / in Healthy fitness, Weight training, Workouts

It’s prime marathon training season now, with the London and Brighton Marathons coming up fast on 26 April, followed by Edinburgh in May, so we’re sure you are getting the miles under your belt. However, getting an injury free PB takes a lot more than just running. In fact adding…

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