Get yourself some boulder shoulders

0 on February 24, 2015, 11:12 am / in Featured PT, Shoulders, Total Body Workout, Weight training, Workouts

Expert PT Elly Hill shows you how to smash your shoulders into shape with this hardcore weights workout. As with any weight training plan it is important to lift and lower the weight with control, I often count 1, 2 up, hold and then 1, 2 down. Creating this time under…

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