Total Body Workout

4 moves for awesome abs

4 moves for awesome abs

0 on March 11, 2015, 3:00 pm / in Abs, Featured PT, Get a six-pack, Total Body Workout, Weight training, Workouts

Expert PT Elly Hill explains how to get that six-pack into shape. They say abs are revealed in the kitchen and built in the gym….well with this ab workout you will definitely build that stunning six-pack! When training your abdominals and core it is important to have good form. To…

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Glorious glutes

Glorious glutes

0 on February 24, 2015, 12:54 pm / in Glutes, Total Body Workout

Here expert PT, Elly Hill, shows you what you need to do to sculpt yourself the perfect pair of glutes. This workout is designed to lift, tighten and make that booty pert and round. Aswell as targeting your glutes during this workout you will also work your quads, hamstrings and…

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Get yourself some boulder shoulders

Get yourself some boulder shoulders

0 on February 24, 2015, 11:12 am / in Featured PT, Shoulders, Total Body Workout, Weight training, Workouts

Expert PT Elly Hill shows you how to smash your shoulders into shape with this hardcore weights workout. As with any weight training plan it is important to lift and lower the weight with control, I often count 1, 2 up, hold and then 1, 2 down. Creating this time under…

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