Six-week shape up

Shape up in six weeks – Week 6

Shape up in six weeks – Week 6

0 on December 3, 2012, 5:25 pm / in Featured PT, Six-week shape up, Week 6 - Tone up your arms, Workouts

It’s the final week of the Six-week Shape Up with Samantha Parren of SJP Fitness
. Over the past six weeks Samantha has shared her expert workouts and nutrition advice to get you into tip top shape. If you’ve been following from the beginning please do share your stories with us…

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Shape up in six weeks – Week 5

Shape up in six weeks – Week 5

0 on November 26, 2012, 2:57 pm / in Featured PT, Get a six-pack, Six-week shape up, Week 5 - Abs of steel, Workouts

Only two more weeks to go! After spending the past few weeks eating healthily, burning fat, toning up your legs and sculpting a beautiful bottom you are almost there. You should be really feeling the benefits of all your hard work and this week Samantha Parren from SJP Fitness takes on…

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Shape up in six weeks – Week 4

Shape up in six weeks – Week 4

0 on November 19, 2012, 1:37 pm / in Featured PT, Six-week shape up, Week 4 - Booty call, Workouts

It’s the beginning of Week 4 of the Six-week Shape Up. After three weeks of eating sensibly, doing our fat blasting workout and toning up your legs your clothes should feel looser and you should really be feeling the benefits. This week our Samantha Parren from SJP Fitness helps you…

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Shape up in six weeks – Week 3

Shape up in six weeks – Week 3

0 on November 12, 2012, 12:57 pm / in Featured PT, Six-week shape up, Week 3 - Lovely legs, Workouts

You’ve made it to Week 3 of our Six-week Shape Up. After two weeks of sensible eating and introducing  last week’s the fat blasting workout you should be seeing some real results. This week expert PT Samantha Parren is targeting your legs to give you perfect pins.  Week 3 – Lovely…

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