Marathon Diary

Progressing the pace

Progressing the pace

0 on March 16, 2015, 1:25 pm / in Gorilla News, Gorillas in Action, Marathon Diary

This week our Gorilla in Action, Pamela Rae-Welsh, finds her legs getting stronger thanks to a combination of good diet, so strong weights workouts and plenty of miles run ahead of her next race, the Reading Half Marathon.  This week I’ve been making progress with my renewed commitment to diet…

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A question of weight

A question of weight

0 on March 2, 2015, 12:48 pm / in Gorillas in Action, Marathon Diary, Uncategorized

Find out how our marathon running Gorilla in Action Pamela Rae-Smith solved some weighty problems caused by an over indulgent holiday, but hefting some weights as part of her training regime. Weight. It’s what everyone is obsessed with. Whether it’s losing it, gaining it, whether its being too skinny or…

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Rest to run faster

Rest to run faster

0 on February 24, 2015, 10:27 am / in Gorilla News, Gorillas in Action, Marathon Diary

Our Gorilla in Action, Pamela Rae-Walsh explains why a rest can help to make you a better runner as you train for a marathon. There is a certain irony in how resting can help you to improve performance with running. Most people assume that the more miles you clock on…

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When injury strikes

When injury strikes

0 on February 24, 2015, 10:12 am / in Gorilla News, Gorillas in Action, Marathon Diary

In her latest entry to her Marathon Diary, Pamela Rae-Walsh, reveals how injury has hampered her training this week. People are designed to be straight. We are meant to be upright individuals who are expected to hold our heads high and shoulders back, conducting normal modern activities such as road running. That is…

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