Shape up in six weeks – Week 1

0 on October 29, 2012, 2:24 pm / in Featured PT, Healthy fitness, Six-week shape up, Week 1 - Clean up your diet

Professional PT Samantha from SJP Fitness has put together an effective 6-week programme of diet and exercise to help you shape up in just six weeks.  Sam specialises in weight loss, body sculpting and making exercise fun! On average her clients lose a total of 10inches off their body measurements…

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