Get a six-pack

HIIT for bodybuilders

HIIT for bodybuilders

0 on March 12, 2015, 12:54 pm / in Get a six-pack, Weight training, Workouts

If you lift weights then you might think that cardio is a waste of time. Well you’d be wrong. Fast, furious, high octane HIIT workouts with weights are the most effective way to get shredded – fast. Barbell Complexes are a great way to add some HIIT (High Intensity Interval…

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4 moves for awesome abs

4 moves for awesome abs

0 on March 11, 2015, 3:00 pm / in Abs, Featured PT, Get a six-pack, Total Body Workout, Weight training, Workouts

Expert PT Elly Hill explains how to get that six-pack into shape. They say abs are revealed in the kitchen and built in the gym….well with this ab workout you will definitely build that stunning six-pack! When training your abdominals and core it is important to have good form. To…

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Medicine Ball Moves

Medicine Ball Moves

0 on March 5, 2015, 2:39 pm / in Get a six-pack, Gorilla News, Product News, Workouts

If your goal is shredded abs the medicine ball is your friend. Try this high intensity circuit to really make that six-pack shine. Do three sets of each exercise. Take a 60 second rest at the end of each stage (indicated in the workout). 1a. Slam This is a great…

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Variations on a crunch

Variations on a crunch

0 on March 5, 2015, 1:34 pm / in Get a six-pack, Workouts

The trusty crunch mightvonce have been synonymous with sculpting a six-pack, but nowadays it has been rather discredited as, when done incorrectly, it can cause back and neck problems. Also there is always the temptation to do hundreds of reps, while in reality doing less reps with more resistance is really…

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