Post-workout snacks

Milk – Miracle Juice?

Milk – Miracle Juice?

0 on April 10, 2014, 3:30 pm / in Breakfast ideas, Clean cooking, Drinks, Gorilla News, Healthy fitness, Healthy meals, Post-workout snacks, Sports nutrition, Weight training

Many of us grow up learning that milk is good for you, and by drinking  it,  you will increase your chances of having healthy teeth and bones. Milk is an excellent source of calcium, which not only keeps your bones healthy and strong, it can also prevent osteoporosis – a…

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Strawberry Protein Smoothie

Strawberry Protein Smoothie

0 on February 18, 2013, 12:14 pm / in Clean cooking, Drinks, Post-workout snacks

If you liked my review of the Core 150 Shaker and are looking for some more ideas of how make your daily supps into a delicious drinks then look no further than my gorgeously creamy, protein packed strawberry smoothie. Enjoy xx Rebecca Karapestil, the Gorilla Sports clean cooking guru  …

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Simple post-workout snacks

Simple post-workout snacks

0 on February 11, 2013, 4:21 pm / in Clean cooking, Post-workout snacks

After a tough workout your body is crying out ‘Feed me!’ and what you eat in the golden hour after training is vital for muscle building and replenishing your body’s fuel supply. The two main things you need straight after a workout are proteins, as these are used by your…

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Chocolate Protein Truffles

Chocolate Protein Truffles

0 on January 29, 2013, 6:22 pm / in Clean cooking, Post-workout snacks, Sweet treats

If you are craving a sweet, post-workout treat, then these luscious Chocolate Protein Truffles will really hit the spot. They’re the perfect mix of indulgent and healthy!  Rebecca Karapestil – The Gorilla Sports Clean Eating Guru Chocolate Protein Truffles Ingredients: 100g Gorilla Sports Chocolate Whey Protein 50g raw cacao powder…

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