Healthy meals

Coconut Chicken

Coconut Chicken

0 on February 12, 2015, 1:46 pm / in Clean cooking, Healthy meals

Bring some sunshine into your kitchen with this recipe for Coconut Chicken taken from the G-Fit UK Cookbook by Gorilla Sports Brand Ambassador Darren Davies. Ingredients Serves 4 • 300ml coconut milk • 2 tbsp tomato puree • 1 tbsp (or to taste) dried, crushed chilli • 2 tbsp ground…

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Milk – Miracle Juice?

Milk – Miracle Juice?

0 on April 10, 2014, 3:30 pm / in Breakfast ideas, Clean cooking, Drinks, Gorilla News, Healthy fitness, Healthy meals, Post-workout snacks, Sports nutrition, Weight training

Many of us grow up learning that milk is good for you, and by drinking  it,  you will increase your chances of having healthy teeth and bones. Milk is an excellent source of calcium, which not only keeps your bones healthy and strong, it can also prevent osteoporosis – a…

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Clean curry

Clean curry

0 on August 14, 2013, 1:27 pm / in Clean cooking, Guilt free cheat meals, Healthy meals

Curry is Britain’s favourite takeaway, but the creamy sauces and deep fried snacks can make this a pretty unhealthy choice. But if you long for that spicy kick you can indulge in curry without loading on the calories. Tandoori chicken Serves 2 Ingredients: 2 skinless chicken breasts 6tbsp low fat…

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Healthy burgers

Healthy burgers

0 on August 14, 2013, 12:16 pm / in Clean cooking, Guilt free cheat meals, Healthy meals

Sometimes only a burger will do, but you don’t have to sacrifice eating well to satisfy that craving with this super tasty healthy take on the good old burger. Homemade beefburgers Ingredients: Makes 4 burgers 450g extra lean minced beef 2 egg whites ½ an onion, finely chopped 2 spring…

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