Drinks

Milk – Miracle Juice?

Milk – Miracle Juice?

0 on April 10, 2014, 3:30 pm / in Breakfast ideas, Clean cooking, Drinks, Gorilla News, Healthy fitness, Healthy meals, Post-workout snacks, Sports nutrition, Weight training

Many of us grow up learning that milk is good for you, and by drinking  it,  you will increase your chances of having healthy teeth and bones. Milk is an excellent source of calcium, which not only keeps your bones healthy and strong, it can also prevent osteoporosis – a…

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DIY clean energy drinks

DIY clean energy drinks

0 on March 10, 2014, 11:54 am / in Clean cooking, Drinks, Sports nutrition

While energy drinks can give you just the boost you need during a gruelling training session, the after effects can be pretty negative. A recent study done at a Canadian university claims that consuming energy drinks has been linked to an increase in depression, drug and alcohol abuse amongst teenagers….

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Strawberry Protein Smoothie

Strawberry Protein Smoothie

0 on February 18, 2013, 12:14 pm / in Clean cooking, Drinks, Post-workout snacks

If you liked my review of the Core 150 Shaker and are looking for some more ideas of how make your daily supps into a delicious drinks then look no further than my gorgeously creamy, protein packed strawberry smoothie. Enjoy xx Rebecca Karapestil, the Gorilla Sports clean cooking guru  …

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Iced Fruit Tea & Hot Mulled Tea

Iced Fruit Tea & Hot Mulled Tea

0 on December 5, 2012, 1:01 pm / in Clean cooking, Drinks, Healthy Christmas

This fruity drink is a great alternative to alcohol at parties, and also a refreshing way to stay hydrated in the colder months. Make it in big batches to keep in the fridge or serve to your guests. Also try the spicier, hot alternative to make a change from  mulled…

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