Clean bakes

Nectarine & Blueberry Mug Cake

Nectarine & Blueberry Mug Cake

0 on February 20, 2013, 12:55 pm / in Clean bakes, Clean cooking, Sweet treats

Fancy a bit of a treat while still sticking to your clean eating plan? I’ve got just the thing for you. This gorgeously fruity cake tastes indulgent, but is actually super healthy as it’s packed with blueberries, protein and oats, to keep you fuelled and satisified, so dig in! Rebecca…

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Chocolate Protein Cake

Chocolate Protein Cake

0 on January 23, 2013, 12:19 pm / in Clean bakes, Clean cooking, Sweet treats

Who can resist cake? Fortunately this yummy chocolate cake is a delicious way to up your protein intake with its combination of egg whites, nuts and whey powder, so you can indulge with a clear conscience. Rebecca Karapestil (The Gorilla Sports clean eating guru) Chocolate protein cake Ingredients: 4 egg…

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Clean lemon cheesecake

Clean lemon cheesecake

0 on November 13, 2012, 2:09 pm / in Clean bakes, Clean cooking, Sweet treats

This yummy clean cheesecake is perfect recipe when you want to indulge in a dessert without breaking your diet. You friends will never guess this lovely pudding is completely clean! Rebecca Karapestil (The Gorilla Sports clean eating guru) Ingredients: For the base: 120g rolled oats 30ml almond milk Five crushed…

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Pumpkin & choc protein cookies

Pumpkin & choc protein cookies

0 on October 30, 2012, 12:55 pm / in Clean bakes, Clean cooking, Sweet treats

Give yourself a treat with some of my yummy pumpkin and choc protein cookies. Rebecca Karapestil (The Gorilla Sports clean eating guru) Ingredients: 100g cooked pumpkin 2 scoops Gorilla Sports Chocolate Whey Protein 80g porridge oats (or you can use ground almonds for a more moist biscuit) 1 tbsp peanut…

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