Breakfast ideas

Milk – Miracle Juice?

Milk – Miracle Juice?

0 on April 10, 2014, 3:30 pm / in Breakfast ideas, Clean cooking, Drinks, Gorilla News, Healthy fitness, Healthy meals, Post-workout snacks, Sports nutrition, Weight training

Many of us grow up learning that milk is good for you, and by drinking  it,  you will increase your chances of having healthy teeth and bones. Milk is an excellent source of calcium, which not only keeps your bones healthy and strong, it can also prevent osteoporosis – a…

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Meat and nuts: the breakfast of champions

Meat and nuts: the breakfast of champions

0 on October 29, 2012, 4:28 pm / in Breakfast ideas, Featured PT, Healthy fitness, Sports nutrition

This week featured PT, Daniel Graham, a professional personal trainer and bodybuilder, is looking at the most important meal of the day and asking you to swap your eggs and bacon (or porridge) for meats and nuts for breakfast. Find out just why he believes this is the best breakfast…

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Vanilla Berry Smoothie

Vanilla Berry Smoothie

0 on October 24, 2012, 11:20 am / in Breakfast ideas, Clean cooking, Post-workout snacks

If you are looking for a great mix of protein and carbs to help you recover after a workout or a top breakfast smoothie to keep you satisfied till lunchtime then look no further than this creamy vanilla berry smoothie. Vanilla Berry Smoothie Ingredients:  1 scoop vanilla Gorilla Sports Whey…

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Perfect protein pancakes

Perfect protein pancakes

0 on October 16, 2012, 1:32 pm / in Breakfast ideas, Clean cooking, Sweet treats

Breakfast is the most important meal of the day and these indulgent pancakes make a tasty, but healthy start to the day. The perfect way to fuel your training. Rebecca Karapestil (The Gorilla Sports clean eating guru) Protein pancakes Ingredients: 3 egg whites 1 scoop Gorilla Sports Vanilla Whey Protein…

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