Balance Training with the Balance Board with Handles
With our Balance Board with handles you can effectively train strength, coordination & balance. The board can also be used as a tool for yoga and Pilates exercises. With its many uses, the Balance Board is a real all-round talent. Especially when building up the deep muscles in the torso area, the balance board with handles proves to be a helpful training tool.
How do you train with the Balance Board? Depending on the desired training effect, you can perform exercises both standing up and lying down. To improve your balance, exercises such as the one-leg stand, the squat or the lunge on the balance board are particularly suitable. Exercises such as the plank or the suspended seat strengthen your core muscles in particular. You can also use the balance board effectively to intensify classic exercises: With the push-up on the balance board, you can take your training to a higher level.
The highlights of the Balance Board with handles at a glance:
Wide range of training possibilities (strength, coordination, balance)
Suitable for building muscles and improving balance
Non-slip due to rubberized bottom
Diameter: 39,5 cm
Height: 9 cm
Color: black/dark gray
Compact fitness equipment: Easy transport
Own weight: 3 kg
Max. Load capacity: 120 kg
The many uses of the Balance Board Black/Dark Gray
The focus of training with the Balance Board is - as the name suggests - on improving your balance. But as you have already experienced, you can also use the Balance Board for other training goals. Besides strength exercises and strengthening the core muscles, the Balance Board is also very popular with many yogis. By performing yoga exercises on the balance board, you are also forced to keep your balance. Here, too, your yoga workout is set on a new, even more effective training level.