Do you like to train your ab muscles, but you're neglecting your lower back?
This can cause serious problems. Imbalances in the trunk area often cause pain and postural damage to the spine. To create a balance between the abdominal muscles and a straight back, we recommend hyperextensions with the adjustable Roman Chair. A strong backrest helps you with many other exercises as a stabilizer, especially in the area of the legs. For example, you can move more weight and avoid possible plateaus with knee bends, crossbars and pre-deflected oars.
The Gorilla Sports adjustable backrest in black at a glance: