Suspension Training Set

Suspension Training Set


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(Orders over £50.00)
  • Guaranteed Low Prices
  • Fast Delivery
  • 30 Day Money Back Guarantee
  • 2 Year Warranty

Product Details Product Code: 100516-00049-0001

The Gorilla Sports Suspension Training Kit is the most versatile piece of equipment you can find, allowing you to perform around 400 different exercises. This effective training tool improves strength, balance and performance, no matter what your ability level. This top quality kit is easy to set up and can be used virtually anywhere. 

Top benefits:

Versatile, value for money, suitable for all levels, easy to use, simple to set up and store.

Best for:

All rounders, experts, beginners. Find out why you need to give it a try in 5 Surprising Facts that will make you want to try Suspension Training

Workout type:

Total body, strength training, uses your own bodyweight to help you burn fat, build lean muscle, strengthen your core and hone in on specific muscles. 

Suggested exercises:

There are hundreds of exercises you can do with the Gorilla Sports Suspension Training Kit. Check out Training & Advice for some killer moves to get you started. 


  • Maximum load: 400KG (requires secure attachment to solid wall)
  • Can be anchored on door, check for suitability and strength first
  • Adjustable resistance level 
  • Can be used for hundreds of exercises
  • Kit includes: Straps, Door anchor, Carabiner coupling link and Storage bag
  • Simple to set up and store
  • Made from 70% polyester, 30% nylon
  • Weighs: 600g
  • Colour Red/Black

Why buy from us?

  • To ensure quality we only sell Gorilla Sports products

  • Lifetime support and advice

  • Friendly customer support from our expert team

  • The choice of athletes and fitness professionals

  • Whatever your goal we've got the products you need

  • A huge resource of professional tips and advice

  • Enjoy peace of mind with our two-year guarantee

Training Advice

5 Killer Moves

Hang Tough


It’s all in the name.

  • Hang your suspension training kit up securely, then grab the stirrups in both hands and lift your legs up from the ground until they are straight out in front of you. This will deliver serious strength in your arms and core.

Low Row

The move to build your back muscles.

  • Lie under the suspension trainer and grab the stirrups.
  • Raise your body, keeping your shoulders drawn back to focus the work on your lats for that classic V-shape.

Tricep press

Feel the burn.

  • Stand with your back to the suspension trainer. Grab the stirrups and bend your arms so your forearms come to your head.
  • Extend your arms with force to straighten them out.

Ham curl

Turn on muscle construction.

  • Lie on your back and put your feet in the stirrups, with your legs slightly bent.
  • Pull your feet towards you with your hips as high as possible.

Atomic Press Up

  • Go nuclear on your body with the most effective suspension training exercise ever.
  • Get into a press up position with your feet in the stirrups.
  • Lower into a press up keeping your core tight.
  • As you straighten your arms to push yourself back up, pull your knees up to your chest and you bring your hips towards the ceiling.
  • Straighten your legs and return to the start position. 

Frequently Asked Questions

For all questions about deliveries and returns please click on the Delivery & Returns tab

Can I get advice on what to buy before I place my order?
If you are not sure what to buy then please contact our expert team on 020 8050 8024 and we will be more than happy to offer you advice before your purchase.

What should I do if my order hasn’t arrived?
If you have a missed delivery card the first thing to do is to contact our courier company DPD at or on 0121 275 0500 to try to rearrange your delivery.

If you have received a dispatch notification email from us but your order has not arrived within 3 working days, please contact us by email to quoting your order number so we can find out what’s going on.

Does my equipment come flat-packed or ready to use?
Most larger items are delivered flat-packed to save on delivery costs, however they are simple to build and come with full instructions.

Why don’t the nuts and bolts provided seem to fit together?
Most of the flat-packed items we sell use locking nuts for added safety and stability. If you look inside the nut, you’ll see a blue plastic ring, which locks the nut in place on the bolt and prevents it from working loose. You’ll need two spanners, one on the nut and one on the head of the bolt, and to turn as hard as you can to push through the plastic ring. Once you’ve done this, you’ll be able to tighten it fully.

Can you arrange for someone to build my equipment for me?
In general this is the customer’s responsibility, however if you would like help we do work with some third party companies that can build equipment. To find out if we work with anyone in your area just drop us an email to

Do you sell third-party products?
No, all our equipment is Gorilla Sports branded so we can ensure quality and maintain our high standards.

Will my existing weights fit on Gorilla Sports bars?
As we’re part of a European family of companies, most Gorilla Sports weights and weight-lifting bars use the European 30mm standard. There are a number of other bar diameters in use in the UK, including 1inch (25mm), 28mm, and Olympic (50mm). If you’re unsure, please measure the diameter of the bar, or the hole in the weights, of any existing products you own before ordering. Gorilla Sports 30mm weight plates CAN be used on 25mm bars.

Is there a number I can call to speak to someone about my order?
Yes, our Customer Service number is 020 8050 8024. This number is manned by our expert support staff between 9:30am – 5:30pm Monday – Friday. Outside these hours you can leave us a message or send us an email and we will call you back as soon as possible.

What should I do if there is a problem with my product?
While we aim to deliver all products in perfect condition, in the unlikely event that you receive a faulty or damaged product please contact us via email to quoting your order number and attaching a photo of any damage or explaining the fault.

Can I return a product if I am not happy with it?
You can see full details of our Returns policy here.

What should I do if there are parts missing?
If there are parts missing, please email a list the parts you require to so we can send out replacements.

Do you offer training advice to go with your products?
We have a huge resource of information complied by expert trainers, fitness professionals, athletes and coaches on the Gorilla Sports blog which you can browse at

Do you offer sponsorship for athletes?
We run our Gorillas in Action support scheme that allows us to work with both professional athletes and amateurs alike. For more details on this please email

Delivery Information

Free shipping to mainland UK

We provide FREE DELIVERY via our courier service, operated by DPD, on all orders over £50 within mainland UK*. 

For orders under £50, we charge just £4.99 for delivery.

Deliveries take place between 8am – 6pm Monday – Friday – if you've provided a mobile number DPD will text you on the morning of delivery with an estimated 1 hour delivery slot.

We aim to dispatch all orders placed before midday Monday – Friday on the same day. Delivery takes 2 working days. During busy periods, at weekends or during holiday periods orders may take longer to arrive. Please contact us if you wish to specify a delivery date.

In case of failed deliveries our courier will leave a calling card. Please follow the instructions on the card to rearrange delivery. We advise that you contact the courier before contacting us.

View our full Delivery Information

*see full Delivery Information to check if your area qualifies for free delivery.

Returns Information

We offer a 30-day, no quibbles, money back guarantee.

Our products are also backed by a two-year warranty.

Should you wish to return a product or report it as faulty or damaged please contact to request a return merchandise authorisation (RMA) number as we are unable to process any returns without this number.

For full details about how our guarantee works and how to report a faulty or damaged product see our full Returns Policy.

View our full Returns Policy Information

Customer Reviews

Average Rating:
The Suspension Training Set scored an average of 5 out of 5 based on 1 user reviews. Click here to write a review

Overall Rating:
Review by: Anonymous on 3 October, 2013

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