And this FAIL is why you need a proper pull up bar

March 16, 2015, 1:45 pm

Never, ever improvise when it comes to gym equipment. A best you will look like a total tool (and end up on YouTube) at worst you will seriously injure yourself. Instead invest in a proper pull up bar and build muscle, not views of your FAIL clip!

A tough workout for the X-Style Weight Vest

February 16, 2015, 1:31 pm

Think your training is tough? You ain’t seen nothing till you’ve seen paraplegic Shaun Gash switching on beast mode in the Gorilla Sports X-Style Vest as he trains to clime Kilimanjaro in a wheelchair. Shaun, we salute you!

See Shaun’s inspirational training video

February 11, 2015, 2:50 pm

Watch paraplegic Shaun Gash push himself to the limit in his latest training video as he prepares to climb Kilimanjaro in a wheelchair.

Crazy Medicine Ball World Record

January 14, 2015, 5:46 pm

Look what you can do with a few medicine balls and some determination! Hardcore.

How to fit pull up bar

July 31, 2013, 11:08 am

Thanks to our fab customer Atif Khan for creating a great video to show just how to fit our wall mounted pull up bar. See his video for tips on how to fit yours securely and get started on those reps.

Check out our kettlebells

January 8, 2013, 11:55 am

Learn more about our fantastic range of Gorilla Sports kettlebells.

In other news

Progressing the pace

Progressing the pace

0 on March 16, 2015, 1:25 pm / in Gorilla News, Gorillas in Action, Marathon Diary

This week our Gorilla in Action, Pamela Rae-Welsh, finds her legs getting stronger thanks to a combination of good diet, so strong weights workouts and plenty of miles run ahead of her next race, the Reading Half Marathon.  This week I’ve been making progress with my renewed commitment to diet…

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Karate kid joins Gorillas

Karate kid joins Gorillas

1 on March 9, 2015, 11:43 am / in Gorilla News, Gorillas in Action

Gorilla Sports is devoted to helping athletes in all disciplines to achieve their goals. The latest addition to our troop of Gorillas in Action is Sophie Santillo. Here she explains a bit more about herself and why she chose to work with Gorilla Sports. “My name is Sophie Santillo, I’m 19 years…

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Medicine Ball Moves

Medicine Ball Moves

0 on March 5, 2015, 2:39 pm / in Get a six-pack, Gorilla News, Product News, Workouts

If your goal is shredded abs the medicine ball is your friend. Try this high intensity circuit to really make that six-pack shine. Do three sets of each exercise. Take a 60 second rest at the end of each stage (indicated in the workout). 1a. Slam This is a great…

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Variations on a crunch

Variations on a crunch

0 on March 5, 2015, 1:34 pm / in Get a six-pack, Workouts

The trusty crunch mightvonce have been synonymous with sculpting a six-pack, but nowadays it has been rather discredited as, when done incorrectly, it can cause back and neck problems. Also there is always the temptation to do hundreds of reps, while in reality doing less reps with more resistance is really…

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